AJ’s goal of leaving you feeling better than you did before your session is her first priority.

AJ’s professional training to become an Exercise Physiologist, with over 10 years of practical experience is complemented by her own lived experience of injury, muscloskeletal tightness, work/life imbalance and mental health challenges.

In her practise she has found that there is NO one single solution that meets more than one persons’ needs. As such her programmes are personalised and tailored for the individual that she is working with.

By choosing to work with AJ, you will be guided through demonstration and monitoring, both in person and online. Should you incur injury at any stage during your training or with the use of AJ’s programmes, you hereby release AJ of any financial or medical liability.

The client form that is completed by you prior to the start of training must be filled in correctly to reflect the accurate starting point for your training. Should any detail be omitted that would materially affect AJ’s programming, you will hold complete responsibility for any situation that gives rise from your omission.